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Trauma Warriors Blog

Sealskin Soulskin
Sealskin Soulskin by Clarissa Pinkola Estés Returning Home: The Selkie Myth and the Call of the True Self Across the wind-swept coastlines of … Read more » about Sealskin Soulskin

What is EFT Tapping? A Powerful Tool for Healing Trauma
If you’ve ever felt weighed down by old wounds, struggled with problems such as addiction, emotional eating, anxiety, depression or battled a deep … Read more » about What is EFT Tapping? A Powerful Tool for Healing Trauma

Ways to Celebrate Spring & Autumn Equinox
This post is about ways to celebrate Spring & Autumn Equinox The equinox is the moment when day and night are approximately equal in length … Read more » about Ways to Celebrate Spring & Autumn Equinox

Apple Cider Vinegar and the Rise of Wellness Warriors
This post is a review of Apple Cider Vinegar and may contain spoilers. Netflix’s Apple Cider Vinegar exposes the dangers of the modern wellness … Read more » about Apple Cider Vinegar and the Rise of Wellness Warriors

Wicked: A Tale of Power in the Face of Exclusion
©️Universal Pictures This movie review is about Wicked: A Tale of Power in the Face of Exclusion. The post contains spoilers. Wicked: A Tale of … Read more » about Wicked: A Tale of Power in the Face of Exclusion

Wicked: Shadow Work, Trauma & Empowerment
In her latest blog, Wicked: Shadow Work, Trauma & Empowerment, Jerry Souter, dives deep into the rich Jungian themes of Wicked: Part 1 and its … Read more » about Wicked: Shadow Work, Trauma & Empowerment

The Many Faces of Trauma: How Different Types Impact Us
Over the past decade, trauma has become a more visible part of our collective conversation. We hear it more often on social media, from the people … Read more » about The Many Faces of Trauma: How Different Types Impact Us

31 Life Changing Self-Help Books for Women
Welcome to my curated list of self-help books for women, recommended by expert counsellors and psychotherapists specialising in women's personal and … Read more » about 31 Life Changing Self-Help Books for Women

The Best Therapy for Trauma & C-PTSD
Photo: Jure-Siric Have you ever wondered what the best therapy is for trauma and C-PTSD? Embarking on a journey of self-discovery and trauma … Read more » about The Best Therapy for Trauma & C-PTSD

What is Complex Trauma (C-PTSD)?
Photo: Pixabay What is Complex Trauma? Complex trauma, a term embraced in the field of traumatic stress, encompasses the enduring impact of … Read more » about What is Complex Trauma (C-PTSD)?

Wisdom from the Therapy Room: 37 Therapists Share Quotes for Trauma Recovery
Embarking on a journey of trauma recovery requires courage, determination, strength, and vulnerability. While you may have the support of a trauma … Read more » about Wisdom from the Therapy Room: 37 Therapists Share Quotes for Trauma Recovery

21 Practices Using Quotes for Self-Discovery & Recovery
Have you ever found yourself drawn to a quote or phrase that connected you with the very essence of who you are? Perhaps it provided comfort during … Read more » about 21 Practices Using Quotes for Self-Discovery & Recovery
Nourish Yourself with Food from Mother Earth!

Top 5 Plant-Based Meal Deliveries for Self-Care in Trauma Recovery
Many people with a history of early childhood trauma - such as attachment trauma, complex trauma, or developmental trauma - are also highly sensitive … Read more » about Top 5 Plant-Based Meal Deliveries for Self-Care in Trauma Recovery

Vegan Pumpkin Scones
Pumpkin, with its vibrant color, rich flavour and many shapes and varieties, is not only a beloved ingredient in various dishes but also packs a punch … Read more » about Vegan Pumpkin Scones

Red Lentil Bolognese: A Delicious Twist on a Classic
If you're looking for a satisfying and nutritious meal that's as good for your mental health as it is for your taste buds, you've come to the right … Read more » about Red Lentil Bolognese: A Delicious Twist on a Classic

10 Plant-Based Mood-Boosting Foods to Heal Your Nervous System
This blog post will provide you with 10 Plant-Based Mood-Boosting Foods to Heal Your Nervous System. Living with developmental trauma can leave … Read more » about 10 Plant-Based Mood-Boosting Foods to Heal Your Nervous System
Soul Sessions with Jodie Gale Podcast

049: The Mother-Daughter Relationship
In The Mother-Daughter Relationship, Soul Sessions Podcast host, Jodie Gale talks about: In-Person … Listen to more » about 049: The Mother-Daughter Relationship

048: What is Complex Trauma?
In What is Complex Trauma?, Soul Sessions Podcast host, Jodie Gale talks about: ‘The traumatic stress … Listen to more » about 048: What is Complex Trauma?

044: Healing Trauma with Music Therapy
In Healing Trauma with Music Therapy, Maya Benattar talks with us about all things music therapy. Maya … Listen to more » about 044: Healing Trauma with Music Therapy

029: Finding the Deep River Within with Abby Seixas
In this episode, Abby Seixas talks about her bestselling book, Finding the Deep River Within. Abby Seixas … Listen to more » about 029: Finding the Deep River Within with Abby Seixas

025: Psycho-Spiritual Healing from Trauma with Amy Babish
In Psychospiritual Healing from Trauma, my guest Amy Babish talks about healing from trauma from a … Listen to more » about 025: Psycho-Spiritual Healing from Trauma with Amy Babish

023: Childhood Emotional Neglect with Dr. Jonice Webb
In Childhood Emotional Neglect (CEN), I talk with Dr Jonice Webb about the pain and effects of CEN, emotional … Listen to more » about 023: Childhood Emotional Neglect with Dr. Jonice Webb

014: Trauma and Self-Destructive Behaviours with Lisa Ferentz
In Trauma and Self-Destructive Behaviours, Lisa Ferentz talks about healing from trauma, disordered eating and … Listen to more » about 014: Trauma and Self-Destructive Behaviours with Lisa Ferentz

007: The Trauma of Being Fat with Cheryl Fuller PhD
In this interview, I talk with Cheryl about The Trauma of Being Fat. Cheryl Fuller is a Jungian … Listen to more » about 007: The Trauma of Being Fat with Cheryl Fuller PhD

002: Body, Feelings, Mind & Soul: A Guided Visualization
In this episode, Jodie Gale, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale podcast … Listen to more » about 002: Body, Feelings, Mind & Soul: A Guided Visualization

001: How a Peak Spiritual Experience Helped Me Recover from Trauma and Disordered Eating
In this introductory episode, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale talks … Listen to more » about 001: How a Peak Spiritual Experience Helped Me Recover from Trauma and Disordered Eating