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Trauma Warriors Blog
The Many Faces of Trauma: How Different Types Impact Us
Over the past decade, trauma has become a more visible part of our collective conversation. We hear it more often on social media, from the people … Read more » about The Many Faces of Trauma: How Different Types Impact Us
31 Life Changing Self-Help Books for Women
Welcome to my curated list of self-help books for women, recommended by expert counsellors and psychotherapists specialising in women's personal and … Read more » about 31 Life Changing Self-Help Books for Women
The Best Therapy for Trauma & C-PTSD
Photo: Jure-Siric Have you ever wondered what the best therapy is for trauma and C-PTSD? Embarking on a journey of self-discovery and trauma … Read more » about The Best Therapy for Trauma & C-PTSD
What is Complex Trauma (C-PTSD)?
Photo: Pixabay What is Complex Trauma? Complex trauma, a term embraced in the field of traumatic stress, encompasses the enduring impact of … Read more » about What is Complex Trauma (C-PTSD)?
Wisdom from the Therapy Room: 37 Therapists Share Quotes for Trauma Recovery
Embarking on a journey of trauma recovery requires courage, determination, strength, and vulnerability. While you may have the support of a trauma … Read more » about Wisdom from the Therapy Room: 37 Therapists Share Quotes for Trauma Recovery
21 Practices Using Quotes for Self-Discovery & Recovery
Have you ever found yourself drawn to a quote or phrase that connected you with the very essence of who you are? Perhaps it provided comfort during … Read more » about 21 Practices Using Quotes for Self-Discovery & Recovery
Connect with the Inner Child and the Goddess Lakshmi at Diwali
Photo: Marcus Wallis What is Diwali? Diwali, also known as Divali, is a Hindu festival symbolising the triumph of light over darkness. It is a … Read more » about Connect with the Inner Child and the Goddess Lakshmi at Diwali
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, monkey mind, … Read more » about No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Internal Family Systems: Revealing the Inner World of Parts
Internal Family Systems (IFS) is a transformative and life-changing approach to heal from early childhood trauma, that has garnered considerable … Read more » about Internal Family Systems: Revealing the Inner World of Parts
The Little Match Girl & the Inner Child
I was recently reminded of The Little Match Girl & the Inner Child on a This Jungian Life podcast episode that I wrote about here. I hope you … Read more » about The Little Match Girl & the Inner Child
3 Nature Rituals to Connect with Your Inner Child on Autumn Equinox (Mabon)
This post is about 3 Nature Rituals to Connect with your Inner Child on Autumn Equinox (Mabon). Today in the Southern Hemisphere, is the Autumn … Read more » about 3 Nature Rituals to Connect with Your Inner Child on Autumn Equinox (Mabon)
30 Nature Inspired Alternatives to a Dysfunctional Family Christmas
This blog on 30 Nature Inspired Alternatives to a Dysfunctional Family Christmas is an updated version of my pre COVID and during COVID lockdowns, … Read more » about 30 Nature Inspired Alternatives to a Dysfunctional Family Christmas
Nourish Yourself with Food from Mother Earth!
Vegan Pumpkin Scones
Pumpkin, with its vibrant color, rich flavour and many shapes and varieties, is not only a beloved ingredient in various dishes but also packs a punch … Read more » about Vegan Pumpkin Scones
Red Lentil Bolognese: A Delicious Twist on a Classic
If you're looking for a satisfying and nutritious meal that's as good for your mental health as it is for your taste buds, you've come to the right … Read more » about Red Lentil Bolognese: A Delicious Twist on a Classic
10 Plant-Based Mood-Boosting Foods to Heal Your Nervous System
This blog post will provide you with 10 Plant-Based Mood-Boosting Foods to Heal Your Nervous System. Living with developmental trauma can leave … Read more » about 10 Plant-Based Mood-Boosting Foods to Heal Your Nervous System
10 Plant-Based Dressing Recipes to Elevate Your Greens
Get ready to elevate your greens with our collection of 10 plant-based dressing recipes. From zesty and tangy to creamy and savoury, these … Read more » about 10 Plant-Based Dressing Recipes to Elevate Your Greens
Soul Sessions with Jodie Gale Podcast
049: The Mother-Daughter Relationship
In The Mother-Daughter Relationship, Soul Sessions Podcast host, Jodie Gale talks about: In-Person … Listen to more » about 049: The Mother-Daughter Relationship
048: What is Complex Trauma?
In What is Complex Trauma?, Soul Sessions Podcast host, Jodie Gale talks about: ‘The traumatic stress … Listen to more » about 048: What is Complex Trauma?
044: Healing Trauma with Music Therapy
In Healing Trauma with Music Therapy, Maya Benattar talks with us about all things music therapy. Maya … Listen to more » about 044: Healing Trauma with Music Therapy
029: Finding the Deep River Within with Abby Seixas
In this episode, Abby Seixas talks about her bestselling book, Finding the Deep River Within. Abby Seixas … Listen to more » about 029: Finding the Deep River Within with Abby Seixas
025: Psycho-Spiritual Healing from Trauma with Amy Babish
In Psychospiritual Healing from Trauma, my guest Amy Babish talks about healing from trauma from a … Listen to more » about 025: Psycho-Spiritual Healing from Trauma with Amy Babish
023: Childhood Emotional Neglect with Dr. Jonice Webb
In Childhood Emotional Neglect (CEN), I talk with Dr Jonice Webb about the pain and effects of CEN, emotional … Listen to more » about 023: Childhood Emotional Neglect with Dr. Jonice Webb
014: Trauma and Self-Destructive Behaviours with Lisa Ferentz
In Trauma and Self-Destructive Behaviours, Lisa Ferentz talks about healing from trauma, disordered eating and … Listen to more » about 014: Trauma and Self-Destructive Behaviours with Lisa Ferentz
007: The Trauma of Being Fat with Cheryl Fuller PhD
In this interview, I talk with Cheryl about The Trauma of Being Fat. Cheryl Fuller is a Jungian … Listen to more » about 007: The Trauma of Being Fat with Cheryl Fuller PhD
002: Body, Feelings, Mind & Soul: A Guided Visualization
In this episode, Jodie Gale, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale podcast … Listen to more » about 002: Body, Feelings, Mind & Soul: A Guided Visualization
001: How a Peak Spiritual Experience Helped Me Recover from Trauma and Disordered Eating
In this introductory episode, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale talks … Listen to more » about 001: How a Peak Spiritual Experience Helped Me Recover from Trauma and Disordered Eating