9 self-help books to help you recover from trauma, emotional eating and feeling not good enough

In this post, you will find 9 self-help books to help you recover from trauma, emotional eating and feeling not good enough.

Anti-Diet

Reclaim Your Time, Money, Well-Being, And Happiness Through Intuitive eating

By Christy Harrison

Befriending Your Body

A Self-Compassionate Approach To Freeing Yourself From Disordered Eating

By Ann Saffi Biasetti

On Eating

Change Your Eating, Change Your Life

By Susie Orbach

Untamed

Stop Pleasing, Start Living

By Glennon Doyle

The Gifts of Imperfection

Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

By Brene Brown

Finding Your Ruby Slippers

Transformative Life lessons from the Therapist’s Couch

By Lisa Ferentz

Recovery of Your Inner Child

By Lucia Capacchione

Complex PTSD

From Surviving to Thriving

By Pete Walker

The Body Keeps the Score

Brain Mind and Body in the Healing of Trauma

By Dr Bessel Van der Kolk

Free eBook: How to Befriend Your Body, Feelings, Mind & Soul

by Jodie Gale & Adrianne Elizabeth Jerrett

Sign up to my mailing list to grab your copy now!

If you are ready to explore your Inner Child, join my mailing list to be notified of my upcoming Inner Child workshop for Trauma Warriors.

If you are a therapist ready to train in Inner Child Therapy, you can read more about my training for professionals at Psychosynthesis.Online.

CATEGORIES: Connect, Trauma Warrior Blogs

About Jodie Gale

Jodie Gale is the founder of TraumaWarriors.Online, host of the Trauma Warriors with Jodie Gale podcast, an Eco-Psycho-Spiritual Psychotherapist, Complex Trauma Expert, Mind Body Eating + Plant-Based Nutrition Coach. She is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20 years, Jodie has helped women to transform and heal their lives from complex trauma, disordered eating and the trance of unworthiness. She has a private psychotherapy, counselling and life-coaching practice in Manly, Frenchs Forest and Allambie on the Northern Beaches of Sydney, Australia. Jodie is passionate about helping women befriend, connect and nourish their whole selves: body, feelings, mind and SOUL!

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“After a lifetime of trauma, doing my deep work with my therapist helped me overcome my depression, anxiety and disordered eating.”

“I loved the visualisations and experiential exercises in my course – especially the house and wholeness visualization.”

“Each new year I started a new diet plan, and each new year I failed. After working with my therapist, I have a whole new perspective.”

“Such an interesting tester workshop. The only problem was that the course was only for an hour – I want more!”

“Jodie is a great presenter and has such a great depth of knowledge. I highly recommend her workshop on mindfulness.”

“Working with my therapist was so powerful – I was feeling so stuck and she helped me clarify my goals for the future.”

“Jodie’s generosity in sharing her time, knowledge and tips were invaluable. She has a wealth of knowledge which she is able to impart in an engaging, succinct, warm manner.”

“My therapist mirrored back to me my own strength, my own purpose, my own soul – that is what kept me digging deep and showing up for myself.”

“Jodie is extremely encouraging and supportive. I now feel excited and confident that I can fulfill my dream knowing that she is there to guide me. Jodie, you are a superstar!”

“My therapist always reflected back to me that there was something better waiting on the other side of darkness.”

“My therapist was the lighthouse throughout my recovery journey. She offered me light until I found my own.”

“I believe in destiny and I am so grateful that my therapist came into my life – she taught me about honesty, trust, boundaries, and healthy love.”

“Working with my therapist has improved my relationships with my family, friends and work colleagues.”

“My therapist’s compassion and desire to see me live my best life is palpable. I owe her my life.”

“After our work together, I feel so much more confident, empowered and self-believing.”

“My therapist taught me how to be a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food.”

“Working with my therapist, I have been able to heal and move away from my early childhood pain and trauma. I learnt how to nurture and be true to myself.”

“The kindness, love and compassion Jodie shared are the most important tools I’ll ever need. The world needs a million more Jodies!”

“My therapist’s love and encouragement completely changed my life. She was down to earth, caring and compassionate.”