004: Befriending Your Body with Dr. Ann Saffi Biasetti

In this interview, I interview Ann about Befriending Your Body.

Ann maintains a private practice in Saratoga Springs, NY, specializing in somatic psychotherapy, and ED recovery.

Her PhD is in Transpersonal Psychology and her license in Clinical Social Work.

She is an author and speaker on embodiment, women’s empowerment, body image, self-compassion, mind/body duality and recovery.

She has led workshops at Kripalu, Shambhala Mountain Center, and has trained professionals through PESI and in her Befriending Your Body Program of Somatic Recovery.

Her first book, Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating, was released through Shambhala publications in August, 2018.

Ann also owns An Embodied Life yoga therapy training center. She is a Certified Yoga Therapist, certified Mindfulness teacher, and Self-Compassion teacher through the MSC program.

In Befriending Your Body, Ann talks about:

Her own recovery from an eating disorder
Her training in transpersonal and somatic psychotherapy
The split that causes disembodiment
The missing element in disordered eating treatment
How to recover from disordered eating via embodiment and self-compassion
A body awareness meditation you can try at home
Befriending Your Body Book

Connect with Ann:

Ann’s An Embodied Life Website

An Embodied Life on Facebook

An Embodied Life on Instagram

Ann on LinkedIn

Connect Online with Jodie

Trauma Warriors™ Facebook page

Trauma Warriors™ Facebook Group

The Psychosynthesis Centre Facebook page

Opening the Door on Private Practice for Counsellors & Psychotherapists

Subscribe now and get your Free eBook: 4 Ways to Befriend Your Body

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CATEGORIES: Body, Podcast, Soul

About Jodie Gale

Jodie Gale is the founder of TraumaWarriors.Online, host of the Trauma Warriors with Jodie Gale podcast, an Eco-Psycho-Spiritual Psychotherapist, Complex Trauma Expert, Mind Body Eating + Plant-Based Nutrition Coach. She is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20 years, Jodie has helped women to transform and heal their lives from complex trauma, disordered eating and the trance of unworthiness. She has a private psychotherapy, counselling and life-coaching practice in Manly, Frenchs Forest and Allambie on the Northern Beaches of Sydney, Australia. Jodie is passionate about helping women befriend, connect and nourish their whole selves: body, feelings, mind and SOUL!

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