Get ready to elevate your greens with our collection of 10 plant-based dressing recipes.
From zesty and tangy to creamy and savoury, these dressings are designed to add a burst of flavour and will elevate your greens to new heights. Whether you’re craving the fresh Mediterranean notes of a tahini dressing or the bold umami of a ginger-sesame fusion, these recipes will awaken your taste buds and make every bite a delight.
In addition to their deliciousness, the ingredients used in these vegan dressings support both mental and physical health, providing a holistic boost to your overall well-being. From the omega-3 fatty acids found in sesame oil and nuts, promoting brain health and mood stability, to the anti-inflammatory properties of fresh herbs like cilantro and mint, supporting a healthy immune system, each ingredient plays a vital role in nourishing your body from the inside out.
10 Plant-Based Dressing Recipes to Elevate Your Greens
- Lebanese Tahini Dressing: Whisk together 3 tablespoons of tahini, 2 tablespoons of lemon juice, 1 clove of minced garlic, 1 tablespoon of extra virgin olive oil, a pinch of salt, and a dash of water to achieve desired consistency.
- Italian Balsamic Vinaigrette: Combine 3 tablespoons of balsamic vinegar, 2 tablespoons of extra virgin olive oil, 1 teaspoon of Dijon mustard, 1 clove of minced garlic, a pinch of salt, and freshly ground black pepper.
- Japanese Ginger-Sesame Dressing: In a blender, blend together 2 tablespoons of tamari or soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of toasted sesame oil, 1 tablespoon of maple syrup, 1 tablespoon of grated ginger, and a pinch of red pepper flakes.
- Greek Lemon-Oregano Dressing: Whisk together 3 tablespoons of lemon juice, 2 tablespoons of extra virgin olive oil, 1 clove of minced garlic, 1 teaspoon of dried oregano, a pinch of salt, and freshly ground black pepper.
- Mexican Creamy Avocado Dressing: Blend together 1 ripe avocado, 2 tablespoons of lime juice, 1/4 cup of water, 1 clove of garlic, a handful of fresh cilantro, a dash of hot sauce, and salt to taste.
- Thai Peanut Dressing: In a blender, blend together 3 tablespoons of peanut butter, 2 tablespoons of lime juice, 2 tablespoons of tamari or soy sauce, 1 tablespoon of maple syrup, 1 clove of garlic, a dash of hot sauce, and water to achieve desired consistency.
- Indian Cilantro-Mint Chutney Dressing: Blend together 1 cup of fresh cilantro, 1/2 cup of fresh mint leaves, 2 tablespoons of lemon juice, 1 tablespoon of chopped ginger, 1 clove of garlic, 1 green chili pepper, a pinch of cumin powder, and salt to taste.
- French Dijon-Herb Dressing: Whisk together 2 tablespoons of Dijon mustard, 2 tablespoons of red wine vinegar, 3 tablespoons of extra virgin olive oil, 1 tablespoon of chopped fresh herbs (such as parsley, thyme, or chives), and a pinch of salt and pepper.
- Middle Eastern Pomegranate-Molasses Dressing: Whisk together 2 tablespoons of pomegranate molasses, 2 tablespoons of lemon juice, 2 tablespoons of extra virgin olive oil, 1 teaspoon of ground cumin, a pinch of salt, and freshly ground black pepper.
- Asian Sesame-Ginger Dressing: In a blender, blend together 2 tablespoons of rice vinegar, 1 tablespoon of tamari or soy sauce, 1 tablespoon of toasted sesame oil, 1 tablespoon of maple syrup, 1 teaspoon of grated ginger, 1 clove of garlic, and a pinch of red pepper flakes.
These dressings will add a burst of flavour to your greens-enjoy!
