There is nothing better than a warm bowl of baked pumpkin oatmeal porridge as the weather gets cold! This version calls for pumpkin puree. I typically cook the whole pumpkin and then freeze it in 1/3 of a cup portions to use in oatmeal, scones and pumpkin smoothies. Pumpkin … [Read more...] about Baked Pumpkin Oatmeal Porridge
029: Finding the Deep River Within with Abby Seixas
In this episode, Abby Seixas talks about her bestselling book, Finding the Deep River Within. Abby Seixas is a psychotherapist, author and speaker specializing in issues of self-care for women. She offers workshops, retreats and individualized coaching as well as her popular … [Read more...] about 029: Finding the Deep River Within with Abby Seixas
028: Stop the Fat Talk with Sarah McMahon
In Stop the Fat Talk, BodyMatters founder Sarah McMahon talks about dieting, disordered eating (anorexia, bulimia, binge eating, orthorexia), body image, fat talking and diet culture. Sarah has worked in the field of eating disorders for approximately 15 years, supporting … [Read more...] about 028: Stop the Fat Talk with Sarah McMahon
027: Sexual Deception & Betrayal Trauma with Mari Lee
In Sexual Deception & Betrayal Trauma, I interview Mari Lee about women who have experienced sexual deception and betrayal trauma due to their partner’s sex and porn addiction. Mari A. Lee is a Licensed Marriage and Family Therapist Certified in Sex Addiction and … [Read more...] about 027: Sexual Deception & Betrayal Trauma with Mari Lee
026: Toxic Positivity & Extreme Positive Thinking with Dr. Lara Owen
Returning guest, Dr. Lara Owen, talks about the perils of extreme positive thinking, toxic positivity, and how to be your true self in a world dominated by social media and consumerism. Dr. Lara Owen is a writer and researcher whose interests circulate around the everyday and … [Read more...] about 026: Toxic Positivity & Extreme Positive Thinking with Dr. Lara Owen