Jodie Gale

025: Psycho-Spiritual Healing from Trauma with Amy Babish

In Psychospiritual Healing from Trauma, my guest Amy Babish talks about healing from trauma from a psycho-spiritual and movement therapy lens. Amy weaves her passion for soul connection & extensive training in expressive arts therapy, trauma & attachment work, somatic … [Read more...] about 025: Psycho-Spiritual Healing from Trauma with Amy Babish

CATEGORIES: Podcast, Soul, Trauma Warrior Podcast Episodes

024: Recovering from Sexual Abuse with Laura Reagan

Jodie Gale · Leave a Comment

In Recovering from Sexual Abuse, I talk with Therapy Chat Podcast Host & Trauma Therapist, Laura Reagan. Laura is an integrative trauma therapist using a holistic and attachment focused approach in her work with adult survivors of childhood abuse. She is the owner of a … [Read more...] about 024: Recovering from Sexual Abuse with Laura Reagan

CATEGORIES: Podcast

Red Pepper & Cannellini Bean Soup

This Red Pepper & Cannellini Bean Soup is my go-to soup all the year around. A version of this recipe was given to me fifteen or so years ago by my dietitian at the time, Ian Marber (aka The Food Doctor). I often make a batch or two on a Sunday and freeze it in portions for … [Read more...] about Red Pepper & Cannellini Bean Soup

CATEGORIES: Latest Blogs, Nourish

023: Childhood Emotional Neglect with Dr. Jonice Webb

In Childhood Emotional Neglect (CEN), I talk with Dr Jonice Webb about the pain and effects of CEN, emotional eating, and the steps to healing outlined in her book Running on Empty. Jonice, is a licensed psychologist, speaker, blogger, and best-selling author of two books. … [Read more...] about 023: Childhood Emotional Neglect with Dr. Jonice Webb

CATEGORIES: Podcast, Trauma Warrior Podcast Episodes

Vitamin L: LOVE

If someone has an eating challenge, the nutrient that will always be most helpful is Vitamin L: LOVE. Marc David. … [Read more...] about Vitamin L: LOVE

CATEGORIES: Connect

“After a lifetime of trauma, doing my deep work with my therapist helped me overcome my depression, anxiety and disordered eating.”

“I loved the visualisations and experiential exercises in my course – especially the house and wholeness visualization.”

“Each new year I started a new diet plan, and each new year I failed. After working with my therapist, I have a whole new perspective.”

“Such an interesting tester workshop. The only problem was that the course was only for an hour – I want more!”

“Jodie is a great presenter and has such a great depth of knowledge. I highly recommend her workshop on mindfulness.”

“Working with my therapist was so powerful – I was feeling so stuck and she helped me clarify my goals for the future.”

“Jodie’s generosity in sharing her time, knowledge and tips were invaluable. She has a wealth of knowledge which she is able to impart in an engaging, succinct, warm manner.”

“My therapist mirrored back to me my own strength, my own purpose, my own soul – that is what kept me digging deep and showing up for myself.”

“Jodie is extremely encouraging and supportive. I now feel excited and confident that I can fulfill my dream knowing that she is there to guide me. Jodie, you are a superstar!”

“My therapist always reflected back to me that there was something better waiting on the other side of darkness.”

“My therapist was the lighthouse throughout my recovery journey. She offered me light until I found my own.”

“I believe in destiny and I am so grateful that my therapist came into my life – she taught me about honesty, trust, boundaries, and healthy love.”

“Working with my therapist has improved my relationships with my family, friends and work colleagues.”

“My therapist’s compassion and desire to see me live my best life is palpable. I owe her my life.”

“After our work together, I feel so much more confident, empowered and self-believing.”

“My therapist taught me how to be a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food.”

“Working with my therapist, I have been able to heal and move away from my early childhood pain and trauma. I learnt how to nurture and be true to myself.”

“The kindness, love and compassion Jodie shared are the most important tools I’ll ever need. The world needs a million more Jodies!”

“My therapist’s love and encouragement completely changed my life. She was down to earth, caring and compassionate.”