In What is Psychotherapy? I dive deep with Certified Transactional Analyst, Jo Frasca. This episode will help clients suffering with attachment, interpersonal and complex trauma learn more about how to find a properly trained psychotherapist, what happens in psychotherapy and how … [Read more...] about 022: What is Psychotherapy? with Jo Frasca
Cacao & Date Caramel Slice
Today is Peanut Butter Day – which reminded me of one of my favourite slices – the Women’s Weekly Cacao & Date Caramel Slice. Peanut butter is an energy and nutrient dense food. It does wonders for the brain, helps to regulate blood sugar, contains Vitamin E (which … [Read more...] about Cacao & Date Caramel Slice
021: The Insidious Nature of Shame
In The Insidious Nature of Shame, Dr. Sona Delurgio talks about trauma, shame and disordered eating. Dr. Sona DeLurgio is a Licensed Marriage and Family Therapist, a psychoanalyst, and a Certified Eating Disorder Specialist and Supervisor. She also provides coaching for … [Read more...] about 021: The Insidious Nature of Shame
020: How to Stick to New Year’s Resolutions
In How to Stick to New Year's Resolutions, I talk about how reaching our goals, intentions, hopes and dreams requires love and will. This episode on How to Stick to New Year's Resolutions was originally a blog post on jodiegale.com I also talk about: Connect Online … [Read more...] about 020: How to Stick to New Year’s Resolutions
019: 7 Tips to Help You Ditch Your New Year Diet Resolutions
In 7 Tips to Help You Ditch Your New Year Diet Resolutions, I give you 7 tips to avoid falling into the yo-yo dieting traps of the new year. In 7 Tips to Help You Ditch Your New Year Diet Resolutions, I also talk about: Connect Online with Jodie Trauma Warriors™ … [Read more...] about 019: 7 Tips to Help You Ditch Your New Year Diet Resolutions