In 7 Tips to Help You Ditch Your New Year Diet Resolutions, I give you 7 tips to avoid falling into the yo-yo dieting traps of the new year. In 7 Tips to Help You Ditch Your New Year Diet Resolutions, I also talk about: Connect Online with Jodie Trauma Warriors™ … [Read more...] about 019: 7 Tips to Help You Ditch Your New Year Diet Resolutions
018: 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas
In 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas, I adapted one of my most popular blog posts to help you through the Christmas and holiday season. This year over half of the blog was totally irrelevant due to COVID. So I asked my wonderful colleague, … [Read more...] about 018: 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas
017: Trauma, Gratitude & When We Met Oprah
In Trauma, Gratitude & When We Met Oprah, I talk with Anna Dwyer about trauma, Black Lives Matter, being a police sergeant on COVID hotel quarantine, gratitude and when we met Oprah. Anna Dwyer joined the Queensland Police Service in 1997 and has worked in both operational … [Read more...] about 017: Trauma, Gratitude & When We Met Oprah
30 COVID Friendly Alternatives to a Dysfunctional Family Christmas
30 Alternatives to a Dysfunctional family Christmas was originally one of my most shared blog posts but this year over half of it was totally irrelevant due to COVID. So I asked my wonderful colleague, previous podcast guest and Soul Centre contributor Lindley Ashline to help me … [Read more...] about 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas
Episode 016: Embodied Recovery with Paula Scatoloni and Rachel Lewis Marlow
In Embodied Recovery, I talk with Paula Scatoloni and Rachel Lewis Marlow about complex trauma and disordered eating from a sensorimotor and somatic psychotherapy perspective. Rachel Lewis-Marlow is a Certified Advanced Practitioner in Sensorimotor Psychotherapy, dually … [Read more...] about Episode 016: Embodied Recovery with Paula Scatoloni and Rachel Lewis Marlow