Photo: Marcus Wallis What is Diwali? Diwali, also known as Divali, is a Hindu festival symbolising the triumph of light over darkness. It is a time for connection, joy, and spiritual reflection. The festival typically lasts five days, with the third day celebrated as the … [Read more...] about Connect with the Inner Child and the Goddess Lakshmi at Diwali
Red Lentil Bolognese: A Delicious Twist on a Classic
If you're looking for a satisfying and nutritious meal that's as good for your mental health as it is for your taste buds, you've come to the right place. This Red Lentil Bolognese recipe is a hearty and plant-based take on the classic Italian dish, packed with ingredients that … [Read more...] about Red Lentil Bolognese: A Delicious Twist on a Classic
10 Plant-Based Mood-Boosting Foods to Heal Your Nervous System
This blog post will provide you with 10 Plant-Based Mood-Boosting Foods to Heal Your Nervous System. Living with developmental trauma can leave lasting imprints on your physical and emotional, well-being. For many women who have experienced such trauma, the journey towards … [Read more...] about 10 Plant-Based Mood-Boosting Foods to Heal Your Nervous System
10 Plant-Based Dressing Recipes to Elevate Your Greens
Get ready to elevate your greens with our collection of 10 plant-based dressing recipes. From zesty and tangy to creamy and savoury, these dressings are designed to add a burst of flavour and will elevate your greens to new heights. Whether you're craving the fresh … [Read more...] about 10 Plant-Based Dressing Recipes to Elevate Your Greens
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, monkey mind, neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a different way to approach these aspects of … [Read more...] about No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model