In What is Eating Disorder Coaching? Sarah Lee shares with us about becoming an eating psychology and eating disorder coach. This super authentic episode will be of much value to women suffering with dieting, disordered eating and eating disorders. It will also be of value to … [Read more...] about 033: What is Eating Disorder Coaching? with Sarah Lee
032: Veganism & Mental Health: The Cost of Caring
In Veganism & Mental Health: The Cost of Caring, counsellor Amanda Atchison shares with us about the mental health concerns caused by being vegan in a non-vegan world. She also gives tips to counsellors and psychotherapist who work with vegan clients and how to support them. … [Read more...] about 032: Veganism & Mental Health: The Cost of Caring
031: M-Bodied Mothering Medicine for Disordered Eating Recovery with Caroline Gebhardt
In M-Bodied Mothering Medicine for Disordered Eating Recovery, Caroline shares her model to help love your body and rediscover food and exercise from pleasurable, sustainable practices through mothering metaphors. Caroline is a mental health counselor, Registered Yoga Teacher … [Read more...] about 031: M-Bodied Mothering Medicine for Disordered Eating Recovery with Caroline Gebhardt
030: Finding meaning and purpose in difficult times
In this episode, I talk about finding meaning and purpose in difficult times. Jodie Gale is the founder of TheSoulCentre.Online, host of the Soul Sessions with Jodie Gale podcast, a Soul-Centred Psychotherapist, Complex Trauma Expert, Mind Body Eating + Plant-Based … [Read more...] about 030: Finding meaning and purpose in difficult times
Nourishing Green Soup
There are so many hang-ups and food rules about what we should or shouldn’t be eating. As I began to recover from disordered eating, and started to relax more about what to eat, I often found myself connecting with loved ones and positive emotional experiences through the food … [Read more...] about Nourishing Green Soup