Welcome to my curated list of self-help books for women, recommended by expert counsellors and psychotherapists specialising in women's personal and spiritual growth. In a world where navigating life after trauma can feel overwhelming, these insightful books offer practical … [Read more...] about 31 Life Changing Self-Help Books for Women
Body
The Best Therapy for Trauma & C-PTSD
Photo: Jure-Siric Have you ever wondered what the best therapy is for trauma and C-PTSD? Embarking on a journey of self-discovery and trauma recovery can be transformative and empowering, yet it's important to acknowledge that this path may also be tumultuous at times. For … [Read more...] about The Best Therapy for Trauma & C-PTSD
What is Complex Trauma (C-PTSD)?
Photo: Pixabay What is Complex Trauma? Complex trauma, a term embraced in the field of traumatic stress, encompasses the enduring impact of multiple, chronic, and interpersonal adversities that often initiate in early childhood within the child's caregiving system. Bessel … [Read more...] about What is Complex Trauma (C-PTSD)?
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, monkey mind, neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a different way to approach these aspects of … [Read more...] about No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Internal Family Systems: Revealing the Inner World of Parts
Internal Family Systems (IFS) is a transformative and life-changing approach to heal from early childhood trauma, that has garnered considerable attention and recognition in recent years. While it may appear to have achieved a cult-like status, it is crucial to recognise that IFS … [Read more...] about Internal Family Systems: Revealing the Inner World of Parts