This post is about ways to celebrate Spring & Autumn Equinox The equinox is the moment when day and night are approximately equal in length because the Sun is directly above the Earth's equator. There are two equinoxes each year: Spring Equinox – Occurs around March … [Read more...] about Ways to Celebrate Spring & Autumn Equinox
Connect
31 Life Changing Self-Help Books for Women
Welcome to my curated list of self-help books for women, recommended by expert counsellors and psychotherapists specialising in women's personal and spiritual growth. In a world where navigating life after trauma can feel overwhelming, these insightful books offer practical … [Read more...] about 31 Life Changing Self-Help Books for Women
Wisdom from the Therapy Room: 37 Therapists Share Quotes for Trauma Recovery
Embarking on a journey of trauma recovery requires courage, determination, strength, and vulnerability. While you may have the support of a trauma therapist, incorporating quotes for trauma recovery is a simple yet powerful way to aid your healing journey at home. In curating … [Read more...] about Wisdom from the Therapy Room: 37 Therapists Share Quotes for Trauma Recovery
21 Practices Using Quotes for Self-Discovery & Recovery
Have you ever found yourself drawn to a quote or phrase that connected you with the very essence of who you are? Perhaps it provided comfort during challenging times or ignited a spark for self-discovery and recovery. Quotes are more than just words; they have the ability to … [Read more...] about 21 Practices Using Quotes for Self-Discovery & Recovery
Connect with the Inner Child and the Goddess Lakshmi at Diwali
Photo: Marcus Wallis What is Diwali? Diwali, also known as Divali, is a Hindu festival symbolising the triumph of light over darkness. It is a time for connection, joy, and spiritual reflection. The festival typically lasts five days, with the third day celebrated as the … [Read more...] about Connect with the Inner Child and the Goddess Lakshmi at Diwali