Photo: Marcus Wallis What is Diwali? Diwali, also known as Divali, is a Hindu festival symbolising the triumph of light over darkness. It is a time for connection, joy, and spiritual reflection. The festival typically lasts five days, with the third day celebrated as the … [Read more...] about Connect with the Inner Child and the Goddess Lakshmi at Diwali
Latest Blogs
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, monkey mind, neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a different way to approach these aspects of … [Read more...] about No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Sitting Like A Mountain – Tara Brach Meditation
I originally wrote this blog, Sitting Like a Mountain, for National Mental Health Month, featuring a meditation by Tara Brach. I chose this meditation because, during the pandemic, amidst a dark night of the soul and existential crisis, I embarked on a journey to become an eco … [Read more...] about Sitting Like A Mountain – Tara Brach Meditation
GREEN GODDESS DRESSING
The Green Goddess Dressing is one of my favourites – you can use it to dress a salad, serve with crudités or steamed veggies, in a burrito, to dip potato or sweet potato chips or at the centre of a Buddha bowl. Avocados are good for the heart, skin and digestion. They relieve … [Read more...] about GREEN GODDESS DRESSING
Nourishing Green Soup
There are so many hang-ups and food rules about what we should or shouldn’t be eating. As I began to recover from disordered eating, and started to relax more about what to eat, I often found myself connecting with loved ones and positive emotional experiences through the food … [Read more...] about Nourishing Green Soup