Three years into the pandemic and there is no denying it - things are still tough for a lot of people. Post lockdowns and mandates - it is has taken a toll on our mental health. Our 'surge capacity' has been depleted. Tara Haelle writes, I knew it wouldn't last. It never does. … [Read more...] about 7 Ways to Top Up Your Surge Capacity
Latest Blogs
The Ultimate Self-Esteem Playlist
Are you always on the hustle to feel good enough? Then my Ultimate Self-Esteem Playlist might be just what you need! Here are just a few of the benefits of listening to music... 1. Music reduces anxiety and the physical effects of stress in your body2. Music reduces … [Read more...] about The Ultimate Self-Esteem Playlist
Self-Care Sunday – 17 ideas to take care of yourself
Is Self-Care calling your name? If you have suffered early childhood trauma and are trying to recover from food, weight and body image concerns - radical self-care is at the core of your recovery. Typically women with a trauma history tend to self-abandon, self-abuse, … [Read more...] about Self-Care Sunday – 17 ideas to take care of yourself
How to Forest Bathe, Regulate Your Nervous System & Connect with Mother Earth
This blog is about how to forest bathe. Forest bathing or shinrin-yoku means to bathe in a forest atmosphere and to connect with ourselves and the earth, through all of our senses. The fundamental issue underlying addiction, anxiety, childhood trauma, depression, disordered … [Read more...] about How to Forest Bathe, Regulate Your Nervous System & Connect with Mother Earth
5 Basic Needs To Help You Heal From Childhood Trauma
When it comes to basic needs, people who suffer from complex trauma typically have (or had) parents who were unavailable in some way (e.g., depression, addiction, narcissism) and who lived in a household where the primary care system was too absent, too controlling or too … [Read more...] about 5 Basic Needs To Help You Heal From Childhood Trauma
