024: Recovering from Sexual Abuse with Laura Reagan

Jodie Gale · Leave a Comment

In Recovering from Sexual Abuse, I talk with Therapy Chat Podcast Host & Trauma Therapist, Laura Reagan.

Laura is an integrative trauma therapist using a holistic and attachment focused approach in her work with adult survivors of childhood abuse. She is the owner of a group psychotherapy practice in the Baltimore metro area of the US. In her podcast, Therapy Chat, she interviews therapists, researchers and other experts on trauma, attachment, relationships, perfectionism, worthiness, mindfulness and self compassion. Laura is passionate about helping trauma survivors as they work through their healing journeys. She uses her training and experience in working with hundreds of trauma survivors over 18 years as well as her own personal knowledge of the powerful process of recovering from traumatic experiences to walk alongside her clients.

In this episode Laura also talks about:

How she came to specialize in trauma
What is sexual abuse?
What is grooming?
How parents respond to disclosure matters
Complex trauma (CPTSD) and secondary trauma
Common trauma responses
Women who have been sexually abused are more likely to be sexually assaulted
Feeling guilt and shame
How women heal from big Ts (single incident traumas) and little ts (complex trauma)
Resources for healing
Book: The Courage to Heal
Kristen Neff – SelfCompassion.Org
Trauma informed yoga with Zabi

Connect with Laura on Social:

Connect Online with Jodie

Trauma Warriors™ Facebook page

Trauma Warriors™ Facebook Group

The Psychosynthesis Centre Facebook page

Opening the Door on Private Practice for Counsellors & Psychotherapists

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About Jodie Gale

Jodie Gale is the founder of TraumaWarriors.Online, host of the Trauma Warriors with Jodie Gale podcast, an Eco-Psycho-Spiritual Psychotherapist, Complex Trauma Expert, Mind Body Eating + Plant-Based Nutrition Coach. She is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20 years, Jodie has helped women to transform and heal their lives from complex trauma, disordered eating and the trance of unworthiness. She has a private psychotherapy, counselling and life-coaching practice in Manly, Frenchs Forest and Allambie on the Northern Beaches of Sydney, Australia. Jodie is passionate about helping women befriend, connect and nourish their whole selves: body, feelings, mind and SOUL!

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