In this episode, I interview Carolyn Costin about the soul of disordered eating recovery. Carolyn Costin is a renown, highly sought-after eating disorder clinician, author, and speaker. Recovered from anorexia, Carolyn recognized her calling after successfully treating her … [Read more...] about 003: The Soul of Disordered Eating with Carolyn Costin
Soul
002: Body, Feelings, Mind & Soul: A Guided Visualization
In this episode, Jodie Gale, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale podcast guides you through a Body, Feelings, Mind and Soul self-identification, mindfulness, guided visualization to help you disidentify from your body, feelings and mind, and … [Read more...] about 002: Body, Feelings, Mind & Soul: A Guided Visualization
Self-Care Sunday – 17 ideas to take care of yourself
Is Self-Care calling your name? If you have suffered early childhood trauma and are trying to recover from food, weight and body image concerns - radical self-care is at the core of your recovery. Typically women with a trauma history tend to self-abandon, self-abuse, … [Read more...] about Self-Care Sunday – 17 ideas to take care of yourself
How to Forest Bathe, Regulate Your Nervous System & Connect with Mother Earth
This blog is about how to forest bathe. Forest bathing or shinrin-yoku means to bathe in a forest atmosphere and to connect with ourselves and the earth, through all of our senses. The fundamental issue underlying addiction, anxiety, childhood trauma, depression, disordered … [Read more...] about How to Forest Bathe, Regulate Your Nervous System & Connect with Mother Earth
5 Basic Needs To Help You Heal From Childhood Trauma
When it comes to basic needs, people who suffer from complex trauma typically have (or had) parents who were unavailable in some way (e.g., depression, addiction, narcissism) and who lived in a household where the primary care system was too absent, too controlling or too … [Read more...] about 5 Basic Needs To Help You Heal From Childhood Trauma
