Embarking on a journey of trauma recovery requires courage, determination, strength, and vulnerability. While you may have the support of a trauma therapist, incorporating quotes for trauma recovery is a simple yet powerful way to aid your healing journey at home. In curating … [Read more...] about Wisdom from the Therapy Room: 37 Therapists Share Quotes for Trauma Recovery
Childhood Trauma
21 Practices Using Quotes for Self-Discovery & Recovery
Have you ever found yourself drawn to a quote or phrase that connected you with the very essence of who you are? Perhaps it provided comfort during challenging times or ignited a spark for self-discovery and recovery. Quotes are more than just words; they have the ability to … [Read more...] about 21 Practices Using Quotes for Self-Discovery & Recovery
Connect with the Inner Child and the Goddess Lakshmi at Diwali
Photo: Marcus Wallis What is Diwali? Diwali, also known as Divali, is a Hindu festival symbolising the triumph of light over darkness. It is a time for connection, joy, and spiritual reflection. The festival typically lasts five days, with the third day celebrated as the … [Read more...] about Connect with the Inner Child and the Goddess Lakshmi at Diwali
Red Lentil Bolognese: A Delicious Twist on a Classic
If you're looking for a satisfying and nutritious meal that's as good for your mental health as it is for your taste buds, you've come to the right place. This Red Lentil Bolognese recipe is a hearty and plant-based take on the classic Italian dish, packed with ingredients that … [Read more...] about Red Lentil Bolognese: A Delicious Twist on a Classic
10 Plant-Based Mood-Boosting Foods to Heal Your Nervous System
This blog post will provide you with 10 Plant-Based Mood-Boosting Foods to Heal Your Nervous System. Living with developmental trauma can leave lasting imprints on your physical and emotional, well-being. For many women who have experienced such trauma, the journey towards … [Read more...] about 10 Plant-Based Mood-Boosting Foods to Heal Your Nervous System