Internal Family Systems

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, monkey mind, neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a different way to approach these aspects of … [Read more...] about No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

CATEGORIES: Body, Connect, Feelings, Latest Blogs, Mind, Soul, Trauma Warrior Blogs

Internal Family Systems: Revealing the Inner World of Parts

Jodie Gale ·

Internal Family Systems (IFS) is a transformative and life-changing approach to heal from early childhood trauma, that has garnered considerable attention and recognition in recent years. While it may appear to have achieved a cult-like status, it is crucial to recognise that IFS … [Read more...] about Internal Family Systems: Revealing the Inner World of Parts

CATEGORIES: Body, Connect, Feelings, Mind, Soul, Trauma Warrior Blogs

“After a lifetime of trauma, doing my deep work with my therapist helped me overcome my depression, anxiety and disordered eating.”

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“My therapist always reflected back to me that there was something better waiting on the other side of darkness.”

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