This post is about Healing the Inner Child Through Art Journaling. - The Inner Child is that part of us which had to go into hiding in order to be safe from the interpersonal trauma that we experienced as a child. In Psychosynthesis, which is the psychotherapy that I … [Read more...] about Healing the Inner Child Through Art Journaling
Trauma Warrior Blogs
Sitting Like A Mountain – Tara Brach Meditation
I originally wrote this blog, Sitting Like a Mountain, for National Mental Health Month, featuring a meditation by Tara Brach. I chose this meditation because, during the pandemic, amidst a dark night of the soul and existential crisis, I embarked on a journey to become an eco … [Read more...] about Sitting Like A Mountain – Tara Brach Meditation
10 books to help you heal from a narcissistic mother
If you grew up with a mother (or father) who suffered with her own trauma and narcissistic wound, you may still be living with the early childhood trauma and emotional neglect that you experienced within your family of history. Here are 10 of the most recommended self-help … [Read more...] about 10 books to help you heal from a narcissistic mother
The C.A.R.E.S.S. Technique by Lisa Ferentz
This C.A.R.E.S.S. Technique document is provided here with permission from Lisa Ferentz. Lisa was recently a guest on the Soul Sessions with Jodie Gale Podcast and she has kindly provided listeners with a copy of her C.A.R.E.S.S. technique. C.A.R.E.S.S. Technique I agree … [Read more...] about The C.A.R.E.S.S. Technique by Lisa Ferentz
7 Ways to Top Up Your Surge Capacity
Three years into the pandemic and there is no denying it - things are still tough for a lot of people. Post lockdowns and mandates - it is has taken a toll on our mental health. Our 'surge capacity' has been depleted. Tara Haelle writes, I knew it wouldn't last. It never does. … [Read more...] about 7 Ways to Top Up Your Surge Capacity
